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For men, endurance and technique make sex enjoyable. Poor technique can make for less-than memorable sex, but awful endurance can make a partner frustrated and annoyed. The PC muscles controls the release of semen. Men who have weakened their PC muscle due to constant sexual activity can start to see the negative side effects occurring during intercourse. Most men with a weak PC muscle will ejaculate quickly. If you suffer from a weak PC muscle, take all-natural herbs and supplements to help regain your endurance.